Meet the Inner Journey Team
Our consultants and advocates for mental fitness, health and wellness.
In the dynamic world of personal growth and mental wellness, Inner Journey stands out by offering a curated selection of diverse coaches ready to empower you on your path to self-improvement. Whether you're aiming to enhance your mental fitness, pursue personal development, prioritize health goals, or strive towards your aspirations, our dedicated coaches are here to support you every step of the way. With their guidance, you'll navigate challenges, unlock your potential, and embark on a fulfilling journey of growth.
Let Inner Journey be your companion as you embrace the vibrant adventure of becoming the best version of yourself.
Mark Swanson
Coach and Consultant for Mental Fitness through Yoga
Mark is a dedicated yoga instructor based in Arlington, VA, with a profound commitment to guiding students on their journey towards holistic wellness and self-discovery. Armed with a 200-hour Yoga Teacher Training Certificate from CorePower Yoga, Arlington, Mark brings over two years of experience teaching in-person studio classes.
At CorePower Yoga Pentagon City, Mark has established himself as a dynamic and engaging instructor, specializing in Hatha, Vinyasa, and Restorative yoga styles. His classes are known for promoting strength, flexibility, balance, and mindfulness, catering to students of various skill levels and physical abilities. Mark's passion for yoga shines through as he provides individualized attention and adjustments to ensure proper alignment and safety for all participants.
Mark is highly regarded for his ability to cultivate a supportive and inclusive class environment where students feel encouraged to explore their practice and deepen their understanding of yoga philosophy. He organizes workshops and special events aimed at enriching the student experience and fostering personal growth.
With strong interpersonal and communication skills, Mark collaborates seamlessly with fellow instructors and studio management to enhance the overall yoga experience for students. His professionalism, coupled with his dedication to upholding the values and standards of the studio, has earned him positive feedback and testimonials from students.
Beyond his role as a yoga instructor, Mark is passionate about promoting physical, mental, and emotional well-being through yoga practice. His adaptability in tailoring teaching methods to suit the needs of diverse student populations reflects his commitment to inclusivity and accessibility in yoga.
Mark Swanson's mission is to inspire and guide individuals towards a deeper connection with themselves and the world around them through the transformative power of yoga.
Randy D. Downs Jr.
Coach and Consultant for Youth Mentorship
Randy D. Downs Jr. is currently serving as a senior leader for a prominent organization based in Fort McCoy, WI. Downs completed his undergraduate education at Wright State University in Dayton, Ohio, and went on to earn a Master's degree in International Relations from Webster University in St. Louis, Missouri. He began his professional career in October 2001, initially focusing on technical and logistical support roles.
Throughout his career, Downs has been deployed on international assignments where he was responsible for various operational and leadership tasks. He has also held significant roles in analysis and strategic planning, contributing to projects related to transnational threats, cybersecurity, and intelligence. Downs has been recognized for his exceptional leadership skills and has been entrusted with command positions in educational and operational units. He is a distinguished graduate of a premier leadership institution, where he completed advanced courses in leadership, strategy, and operations. He has also received specialized training in airborne and air assault operations, further enhancing his operational capabilities.
Downs has been honored with numerous awards for his service, leadership, and contributions to his field. These include high-level commendations for meritorious service, recognition for his participation in joint and international missions, and several badges of proficiency in military skills and operations. Downs is also a recipient of the 2015 General Douglas MacArthur Leadership Award, a testament to his exceptional leadership qualities and dedication to excellence in his professional endeavors.
Keith ‘Duke’ Davis
Founder and CEO of AffirmedYou LLC
Keith ‘Duke’ Davis is an aviator and a passionate advocate for mental fitness. With a deep commitment to helping others achieve mental clarity and resilience, Keith is dedicated to making mental fitness tools accessible to all. His mission is to inspire people to prioritize mental fitness as much as physical fitness, ensuring that mental health is valued and nurtured just as much as physical well-being.
Theresa J.
Co-Founder of Parenity App and Head of Content for AffirmedYou
Theresa is an educator, advocate for mental fitness and advocate for adult and child wellness. Over the span of her career, she has mentored professionals and supported diverse families to pursue growth and nurture emotional well-being. She is committed to spreading awareness of the benefits of mental fitness and sharing mental fitness tools with others to transform lives.
Edgar Nobles
Head of Business Growth, Development and Outreach
Edgar Nobles is a Senior Business Consultant and Developer at Nobles Capital, where he manages Workforce and Business Solutions for its clients. He specializes in helping entrepreneurs start and grow their new or existing companies. As an insights-driven organization, Nobles Capital Business Solutions aids entrepreneurs in strategically managing their financial resources in daily operations, with a focus on increasing productivity and fortifying corporate-vendor relationships.
Previously, Edgar led the Web Services Department at leading nonprofits in the Diabetes Health Services sector. He has also held management positions at Wells Fargo Bank, NVR Inc., and F&M Bank, now M&T Bank.
Additionally, Edgar served honorably in the United States Air Force, working in the field of electrical distribution systems. He earned multiple certifications and was recognized with awards for meritorious service.
Edgar holds several information technology industry certifications and has studied Business Administration at National Louis University and Information Technology at George Mason University.
Head of Strategic Communications- West Coast
Faith, an alumna of the University of California Riverside with a degree in Media and Cultural Studies, recognizes the significance of mental wellness and is dedicated to supporting others in their mental health journeys. Drawing on her experience in social media marketing, Faith effectively utilizes these platforms to foster positive conversations and increase awareness about mental health among diverse audiences.
During her college career, Faith actively engaged with her community through volunteer work, leveraging her media and cultural studies background to promote organizational events. Her involvement in dedicated clubs and internships not only boosted social engagement but also demonstrated her enthusiasm for advocacy. Having personally faced mental health challenges, Faith resonates deeply with Inner Journey’s mission of promoting healthy mental mindfulness and advocating for others on their mental health journeys.