Meet the Inner Journey Team
Our consultants and advocates for mental fitness, health and wellness.
In the dynamic world of personal growth and mental wellness, Inner Journey stands out by offering a curated selection of diverse coaches ready to empower you on your path to self-improvement. Whether you're aiming to enhance your mental fitness, pursue personal development, prioritize health goals, or strive towards your aspirations, our dedicated coaches are here to support you every step of the way. With their guidance, you'll navigate challenges, unlock your potential, and embark on a fulfilling journey of growth.
Let Inner Journey be your companion as you embrace the vibrant adventure of becoming the best version of yourself.
Keith ‘Duke’ Davis
Founder and CEO of AffirmedYou LLC
Keith ‘Duke’ Davis is an aviator and a passionate advocate for mental fitness. With a deep commitment to helping others achieve mental clarity and resilience, Keith is dedicated to making mental fitness tools accessible to all. His mission is to inspire people to prioritize mental fitness as much as physical fitness, ensuring that mental health is valued and nurtured just as much as physical well-being.
Siha Collins
Director of Well-being
Siha is a former competitive athlete and advertising executive who was first introduced to yoga + meditation 20 years ago. After a decade of using yoga to heal sports injuries and cope with high-stress work environments, but still struggling to find balance in work and life, she discovered trauma-informed wellness—and radically shifted her approach to studying and teaching.
Through her lifestyle brand and community initiative, Yellow Mat Wellness Collective, Siha looks for ways to create greater access to wellness by innovating ways to connect.
As a community educator + wellness experience curator, Siha has designed and facilitated mindfulness experiences for various brands and organizations including Lululemon, Marshalls, Allbirds Shoes, Atlanta Hawks, High Museum of Art, Refinery29, and EssenceGU, and more.
In keeping with her brand mantra “Practice Makes Possible”, Siha pays forward her work by offering free community classes + training volunteers to provide mindful service in local non-profit organizations, schools, jails, and shelters. To learn more and work with Yellow Mat Wellness Collective please visit www.yellowmatwellness.com.
Mark Swanson
Coach and Consultant for Mental Fitness through Yoga
Mark is a dedicated yoga instructor based in Arlington, VA, with a profound commitment to guiding students on their journey towards holistic wellness and self-discovery. Armed with a 200-hour Yoga Teacher Training Certificate from CorePower Yoga, Arlington, Mark brings over two years of experience teaching in-person studio classes.
At CorePower Yoga Pentagon City, Mark has established himself as a dynamic and engaging instructor, specializing in Hatha, Vinyasa, and Restorative yoga styles. His classes are known for promoting strength, flexibility, balance, and mindfulness, catering to students of various skill levels and physical abilities. Mark's passion for yoga shines through as he provides individualized attention and adjustments to ensure proper alignment and safety for all participants.
Mark is highly regarded for his ability to cultivate a supportive and inclusive class environment where students feel encouraged to explore their practice and deepen their understanding of yoga philosophy. He organizes workshops and special events aimed at enriching the student experience and fostering personal growth.
With strong interpersonal and communication skills, Mark collaborates seamlessly with fellow instructors and studio management to enhance the overall yoga experience for students. His professionalism, coupled with his dedication to upholding the values and standards of the studio, has earned him positive feedback and testimonials from students.
Beyond his role as a yoga instructor, Mark is passionate about promoting physical, mental, and emotional well-being through yoga practice. His adaptability in tailoring teaching methods to suit the needs of diverse student populations reflects his commitment to inclusivity and accessibility in yoga.
Mark Swanson's mission is to inspire and guide individuals towards a deeper connection with themselves and the world around them through the transformative power of yoga.