Feeling overwhelmed by your busy day? Struggling to stay focused and energized? Give yourself the break you deserve with Midday Reset, a 30-minute guided mental fitness session designed to help you reset, re-energize, and refocus—all during your lunch break!
Hosted by Inner Journey, this free virtual event brings neuroscience-backed mental fitness techniques and affirmation coaching to uplift your mind and restore your balance. Through guided breathing exercises, visualization techniques, and mindful affirmations, you'll leave feeling refreshed, centered, and ready to take on the rest of your day!
💡 Why Join?
✔️ Reset your mind and body in just 30 minutes
✔️ Reduce stress and improve focus using science-backed techniques
✔️ Experience powerful affirmations coaching to shift your mindset
✔️ Join a supportive community prioritizing mental wellness
✔️ Attend from anywhere—this event is 100% virtual via Zoom
📅 When: Daily | 12:00 - 12:30 PM (EST)
📍 Where: Online via Zoom (link provided upon registration)
⏳ Give yourself the midday break you deserve—sign up now for FREE!