Everyday mental fitness for everyone.
The app for easy, simple and effective neuro-science based mental fitness tools.
Build daily habits for a clearer, healthier mind.
Download for FREE now!
Take the 7 DAY or 30 DAY MENTAL FITNESS CHALLENGE now.
Download the app, click on the challenge in our Coaches and Guides section. Experience positive change.
Rewire your brain to maximize potential.
Clear your mind.
Use our exercises and tools to relieve stress and anxiety. Enhance your focus. Boost your performance and your ability to face the challenges of each day with resilience.
Build healthy mind habits.
Integrate our mental fitness activities into your daily routine to boost your wellness and feel happier and healthier.
Thrive.
The app is a daily mental fitness coach that helps you feel guided, supported, more confident, motivated and intentional about achieving your goals.
Mental fitness for everyone.
Our mission is to make mental fitness tools accessible for everyone.
Starting October 2024, Inner Journey’s daily mental fitness posts will be translated into Spanish for Spanish-speaking communities worldwide.
Use Inner Journey daily.
Harness the power of neuroscience to build routines that keep you mentally fit.
Start each day right with Inner Journey to build better habits and enhance your mental and emotional fitness, much like physical fitness.
Harness the power of Long Term Potentiation, or LTP, to rewire the brain and transform your life. LTP is the neuroscience behind learning and memory, helping to strengthen the neural circuits associated with repeated activities, thereby changing your mindset, behaviors, and emotional responses.
Why is mental fitness so important?
Our science-backed tools:
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Use Inner Journey’s meditations and affirmations to enhance your mindset towards achieving your goals.
Use Inner Journey’s mental performance meditations to prime your mind while reducing anxiety.
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Use Inner Journey’s interactive Mental Priming and Breathing Exercises to put you in a focused state to enhance your mental performance on demand.
Have a test? Need to study? About to perform a stressful task?
Allow Inner Journey to help you reduce stress and anxiety and focus to perform at your best.
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Use Inner Journey’s Alpha, Theta, Gamma, and Delta Brainwave Frequencies to help you prime your mind on demand for any task.
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Receive daily reflections with advice, quotes, affirmations, and actions.
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Add Mindset, Character, Finance, Health, Fitness, Relationship/Connectedness, Gratitude, and Self-Care goals. Add SMART goals and set reminders. You can also personalize this feature by adding your own goals.
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Watch in-app recommended videos across a spectrum of content to achieve your goals.
Listen to a sample of Inner Journey’s Mental Priming Meditations
Why Inner Journey Works
THE SCIENCE BEHIND INNER JOURNEY’S MENTAL FITNESS TOOLS
What people are saying about Inner Journey
AFFIRMATIONS COACHING
HYPE ON DEMAND
Get hype, affirmations, motivation. Schedule it when you need you need: before a meeting, before a test, if you’re having a bad day, if you’re having a good day. Whenever you need it, we provide it.
Experience personalized affirmations with one of our guides, leading you through positive self-talk, visualizations, and mental fitness practices to uplift and empower you.
College Outreach
We are committed to supporting college students to learn about mental fitness, to help them thrive at a unique and challenging time in their lives.
Choose your path on your mental fitness journey.
Inner Journey is part of a comprehensive system for Mental Health, Fitness, and Resilience which consists of three apps. These apps are designed to guide individuals on a transformative journey. Together, they provide a holistic approach to self-growth and well-being.
Subscribers to Inner Journey App can choose to move forward in their mental fitness journey with Neuro Journey: Simple Habits and Parenity: Parent Wellness.
Our partners
Inner Journey Gives Back
Inner Journey is committed to giving a portion of its time, energy and profits to helping others. A portion of every subscription to Journy is donated to the Kids In Need Foundation. an organization that seeks to provide children with quality education.
JournyWell: Curated Wellness
Find the best products, supplements and books to help you on your journey to improve your mental fitness and overall health.
